Becky Moore, LMP

Monthly Discoveries~ Are you empowered by your choices?

Here we are at the halfway mark in the year.

I don’t know about you, but for me I always feel like I am standing with one foot on one side of the year and one foot on the other side.

I am in the middle, looking at both halves, I can find touches of things that I may like better on one side versus the other, but they are both important parts, with equal importance in the balance of our lives.

We need the light time of the year and we need the dark time.

We need daytime and we need the nighttime.

We need times of being out in the world and we need times of being internal allowing ourselves to heal and rest.

I cannot emphasize enough the importance of the word – Balance- to balance two halves of we too can become whole.

This makes me think of something new I am learning these days it is called Voice Dialogue.

Voice Dialogue is a form of coaching that helps bring balance into your life, this is achieved through learning how to isolate the voices that represent different parts of yourself… and then listen to what they have to say.

When you listen to the different perspectives, with an objective ear you melt into a state of neutrality, you find yourself standing in the middle and from this place you can make clear and conscious choices about which story you will listen to.

When you take time to listen to all the different points of view you learn that for the most part all the sides are trying to do what is best from their perspective.

As you listen to the different perspectives it dissipates the barriers between the two viewpoints.

You don’t have to like the stories in your head or the options that are placed before you, but when you have a choice you are empowered to live a life that is best for you. It takes you out of the victim role.

You cannot get rid of the different part of yourself. There will always be opposing voices in your head, but which one will you listen to?

Let me give you an example, I have a part of me who likes to sit on the couch and a part of me who likes to go to the gym, maybe this is familiar to you too.

When I think about these two parts in my head, I can see how they are both trying to take care of me. The part that wants to sit on the couch wants me to relax and rest, while the part of me who wants to go to the gym wants me to feel healthy and take care of my body.

Which part do I listen to?

That totally depends on the day. If I have been working longer hours and I’m not sleeping well then maybe sitting on the couch and resting is the better option. But if I am just stuck in the inertia of inactivity then going to the gym would be a much better choice.

There is never a moment when you are not in a place of choice. It is just a matter of which voice will you listen to.

As we stand at the Solstice and we look at the time ahead of us, how will you choose to move forward? Do you stand here and look at all the blessings in your life? Or do you focus on all the things that have gone wrong?

It is a practice to stand in the middle and bring awareness in your life.

Which voice do you listen to right now? It is always changing, and you always have a choice.

This puts you in a place of empowerment.

I celebrate the choice I have.

I learned years ago that I might not like the darker times, I might not like the darker emotions, but I have a choice as to how I will react to it.

This is a place of balance for me and it feels more peaceful in my body when I am here.

Here are some ways to reframe your conversation around the choices:

What if I made choices in my life that bring my joy?

What if I was empowered by my choices?

Every day I choose to empower myself with my choices.

What would it feel like in my body if I felt empowered by my choices?

xo

Becky

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Monthly Discoveries~ Spring Equinox

Seek to find Alignment as we shift into the Spring Equinox.

If you live in the Northern Hemisphere on March 20 th , 2019 we will shift into Spring as Winter comes to an end.

The Spring Equinox is a beautiful, cleansing time it is a vital time to shift our energies, to let go and consciously set our intentions on growth and contentment.

Most of us living our day-to-day lives may be unaware of the changes happening yet the primal animalistic parts of us are heightened and awoken during these Seasonal shifts.

What does this mean? What is happening underneath the surface?

What is the tone of this moment and what as individuals can we do to move ourselves closer in alignment with Universe, thus ultimately becoming closer and in alignment with our highest selves?

These are the types of questions to ask around the Spring Equinox, this is a profound moment to gain clarity on where we will choose to place our focus and attention for the coming months.

What I’d like to propose for you this go around- is a moment to calm, ground and align with exactly what is going on from a planetary standpoint.

Clarity on what is happening here- will further help you set intentions and prepare for such an important and special time of year.

Here are some Astrological soundbites, to aide you in your intension setting for the upcoming Spring Equinox…

Uranus is the planet of freedom and revolution and it is moving into the sign of Taurus, which
represents security and finances.

So…expect changes to occur around the way we look at money and security but know that it is
clearing way for something better.

This is not the time to hold on tighter, it is the time to allow things to happen.

The harder you hold on the harder the change will feel.

Meditate, be grounded and reduce materialism in your life.

 

Xo,

Becky

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Monthly Discoveries~ Crown Chakra

We’re more connected to the Universe than we think…

The seventh chakra is our connection to the universal energy, to source, to God, to nature, whatever you want to call it.

The seventh chakra is the place of individualization, the place where you form your own personal connection with the universe.

Not what someone else says but what you know to be the truth about you. It is the place where you develop your own personal connection with the energy that is beyond you.

What does that look like to you? What does it feel like? Look for the place of knowing inside of yourself, even when it doesn’t make any sense. The place of faith. The place you can’t put into words. The place that defies logic. What is that to you?

Sometimes I like to imagine that there is one star out there that is just for you, and that star shines day and night so that it can light your way and give you energy.

That star light comes down from the sky full of love and hope and compassion and it radiates right into the top of your head and fills you up and lifts you up.

That light helps make the day easier, it helps to calm you down.

That light is for you and it wants you to know how special you are and how much you are loved. It is a warm embrace, a compassionate heart.

Find that place inside of you and lean into it whenever you are in need of a loving hand.

It is a clean pure energy with no strings attached.

Allow it to celebrate the beautiful creation that is you.

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Monthly Discoveries ~ Third-Eye Chakra:

Intuition is a Muscle we must learn how to flex…

Circle mandala pattern. Ajna chakra vector illustration.

Intuition, Inner Wisdom, Inner Knowing, the Third Eye.
The sixth chakra is so fun and so helpful when you are living your life consciously.

Intuition, inner wisdom, inner knowing, the third eye also known as the sixth chakra.

The sixth chakra is so fun and so helpful when you are living your life consciously.

The problem is that it is located above your eyes on your forehead, which is really close to your brain, and your brain thinks it knows exactly what you should be doing.

When really your brain has nothing to do with intuition.

Usually when you are in your head you are running a bunch of tapes of how you think life should be and how you should be living and who has more stuff and how you are not good enough.

We get all these thoughts and ideas that naturally we analyze and over think, we worry, and we question- and then we don’t know if it was intuition or not.

So how do you know the difference?
It’s actually quite simple…
Intuition is subtle our ego is not.

The ego is so important. We need our ego. Our ego tells us when we need to eat, it tells as that we need to put gas in the car and that we need to get to work. These are very important things in order to survive in life.

However, our ego is not very good at knowing what your dreams are and what would make you happy beyond belief. That is your intuition. Your ego tends to make decisions based on fear and your intuition makes decisions based on joy.

To hear your intuition, you must pay attention to your body and all the subtle signs.
The information is received through the sixth chakra, but it is interpreted through your body.

When you are beginning to listen to your intuition start with simple questions.

Take a breath, ground your feet to the floor and ask something like, ‘What would be the best thing for my body to eat right now, an apple or a cookie? or ‘Should I go out with my friends tonight, or stay home and rest?’

Then pay attention to what happens. Do you get a yes or a no?

Do you feel more relaxed about one or the other?

Is there a knowing inside that one would be better than the other, even if it goes against what you want?

Follow the intuitive thought and then ACT!

It is important to act on intuition.

That is when you get the confirmation, and then you start to build your confidence so the next time you have to make a decision you will recognize the signs in your body, and you will know to trust the information you are receiving.

Play with this.

Intuition is like a muscle, the more you practice the stronger it will get.

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Monthly Discoveries: Throat Chakra

Are you speaking your truth? Do you speak with compassion and kindness, or from anger and fear?

In January’s Monthly Discoveries, we will explore the Fifth Chakra and go deeper into the meaning and power of harnessing and expressing our truth.

The fifth chakra is located at your throat and is known as the Throat Chakra, or in Sanskrit, Vishuddha.

It is indigo blue in color- and is all about speaking your Truth.

What does it mean to speak your truth?

Partially it is about speaking from your heart and not your head.

It means speaking with compassion and kindness, not anger and fear.

It is standing in your truth even when what you say may be going against the grain, or what the world deems as ‘normal’.

You might be asking yourself- ‘How do I know what my truth is?’

Well if you’ve been following our Monthly Discoveries Chakra Series, you may have noticed how all the chakras we’ve been talking about build upon each other.

We started with our First Chakra clearing out the limiting beliefs from our childhood and our first family, then we worked on discovering what brings us joy in the Second Chakra.

From then we learned to love ourselves and appreciate who we are in our Third Chakra.

While exploring our Fourth Chakra we learned to receive universal love and appreciate ourselves, which brings us to our Fifth Chakra by now hopefully we know a little more about who we are separate from others and what we believe in.

To me it is very important to be in your body and recognize the signs that your body gives you when something is right or wrong for you.

Then you can speak up and say,

‘This makes me feel uncomfortable. I might not know right now why this is uncomfortable, but I need you to stop.’

That is speaking your truth.

You don’t have to wait until you have it figured out or until it is perfect.

Just know that you are allowed to speak and be heard.

If you are not used to speaking out then start with little things but try not to focus on complaining as your source of conversation, talk about how much you like a particular song or talk about something you have been pondering.

What is your favorite color?

Then move into talking about your needs.

Only you know what is best for yourself.

What does your soul need to express?

Come from love and compassion and know that your truth deserves to be heard.

Xo,

Becky

 

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Monthly Discoveries Heart Chakra

Open Yourself up to Receiving Love through the Heart Chakra.

I want to start by providing a little bit of context about the Heart Chakra before we dive into the healing lesson for this month.

If you’ve been following our journey through the 7 Chakras, we are now at the fourth chakra, for those of you just joining us, welcome!

The Heart Chakra is a pretty big one, so no better time than now to jump on the train!

The fourth chakra is the bridge between the chakras that live in the physical world and the chakras that live in the spiritual world. It is the center of the seven chakras, with three below and three above, and is green in color.

Questions to ask oneself as it pertains to the Heart Chakra:

  • What do you have an affinity for?
  • What do you naturally love?
  • How does the universe love you?
  • How do you receive universal love?

In the study of the Chakras, generally, energy is received from the back and energy is given from the front.

This is rather significant because when we speak about learning how to open yourself up to receiving love- often- we confuse the feeling of giving with receiving. It is much easier to give love then it is to receive. So many people are striving to find love both within themselves and with others, so many people are starving for the feeling of being loved. Far too often we deplete ourselves of receiving because we’re unaware of just how much we’ve been focused on giving.

This is especially true if you are empathic, and if you are reading these blogs then there is a good chance you are.

Energetically, that means that the front of your heart chakra is always reaching out and feeling what other people are feeling.

You become very in tune with other people’s wants and needs, and going back the second chakra, you become so focused on what other people need that you don’t know what you want or what brings you joy.

Learning how to receive universal love is the first step.

You receive loving energy through the back of your heart chakra, between your shoulder blades.

You need to bring energy into your heart; to fill yourself up.

If you are constantly giving without filling up and receiving, then you will eventually wear yourself out and you will have no energy to give to yourself or to others. More importantly, you’re inevitably blocking the channels to receive love.

The lesson of this blog, question to ask yourself:

How do you fill up?

Moving energy to the back of your heart is the first step.

Imagine a warm hand or warm water on your back, or even imagine a rainbow, or flock of hummingbirds going into your back.

Do this every day, multiple times a day, and notice what happens.

If you are having a hard time receiving the energy then ask yourself, “what would it feel like if I were to receive?”

If you are out of practice you might not even be aware of how closed off your energy is, so imagine how it would feel and how would you feel if you were to allow the universal energy to surround you with love.

Baby steps.

Don’t give up if you don’t feel it right away.

Give yourself the homework of doing this for 30 days.

You might have resistance to it at first, but I promise it will be rewarding if you stick with it.

Let me know how it is going for you.

Xo,

Becky

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Third Chakra! The Land of Personal Power!

Welcome to The Third Chakra! The land of personal power!

In Sanskrit The Third, or Solar Plexus Chakra is called Manipura which means “shining gem.”

The Third Chakra is located at your solar plexus it is yellow in color and is represented by the element of fire.

This “shining gem” is the center of your personal power, the center of your willpower, self-esteem, self-discipline, integrity and honor.

You can think of the Third Chakra as your own personal energy center that is 100% dedicated to you and your relationship with yourself.

How cool is that?!

Charka’s are powerful, they are the Seed of your emotions– and when you are in tune with your present emotional, physical and mental state you are able to pinpoint exactly what Chakras are out of balance and in need of some serious TLC.

For instance, when The Third Charka is out of balance this will manifest as destructive patterns in your behavior, such as, the need for excessive control, indecisiveness, lack of follow through a sense of ‘giving up’ on one selves goals and determinations.

A balanced third chakra, however, brings about confidence, drive, emotional and mental balance and focus and desire to achieve goals and intentions.

Now- what the heck do you do if any of the above applies to you?

How do you find balance and shift some of the negative emotions you’re experiencing into positive… well my friends, Keep Calm and Keep Reading!

Previously while discussing The Second chakra I asked you to list what gives you joy, doing this exercise allowed your mind and your body to connect with the physical frequency of feeling joy.

You were able to pinpoint exactly what brings you joy- and from this exercise you were able to physically feel joy in your body, more specifically, in your second chakra.

Now as we begin the journey of connecting with The Third Chakra, I am asking you to take things one step further and to get comfortable with the notion of putting yourself first to give yourself joy.

Ask yourself…

* Do I love myself?
* How much do I love myself?
* What does it mean to love myself?
* How does it feel to love myself?

Ask yourself what needs to happen in this exact moment to feel better….

* What do I need right now to take care of myself?”
* A nap?
* How about going for a walk?
* Do I need to choose healthier foods to eat?”

These might feel like very selfish things to think and to ask of yourself… but trust me they’re not!

We were taught to be humble and to put others before ourselves, but the reality is you must put yourself first when it comes to taking care of yourself.

As the story goes, you cannot heal, or help anyone if you are not whole first.

Nobody else is going to make sure you have all your needs met, that is your job.

Besides if you continue to put everybody else’s needs before your own then eventually you will have no energy to take care of them or yourself.

Or worse you will get sick.

I encourage you to take a moment and appreciate all that you are and all that you have done.

Erase the pattern of being hard on yourself for past mistakes a few Mantras I love to use in my day-to-day life:

* I forgive myself, I did that best I could with the information I had at the time.
* What if I loved and valued myself?’
* What if I had enough energy and joy to follow my dreams?
* Every day I am learning to love myself more and more.

While reciting these mantras either out loud or in your head, try placing your hands on your solar plexus, take a breath and notice what love and appreciation feels like.

Now have your next choice be based on what is best for you.

Every day I make choices that support my health and well-being.

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BEGINNER’S GUIDE TO THE SACRAL CHAKRA, THE SEED OF YOUR EMOTIONS

Beginner’s Guide to the Sacral Chakra, the Seed of our Emotions

What brings you joy?

Can you create a list of 10 things that make you happy?

These can be big things or little things just as long as they’re focused on your own
personal joy.

Not what brings someone else happiness, but what makes your spine tingle and the
corners of mouth turn up. True, blissful, laugh out-loud, cannot sit still kind of
happiness.

Know your intuitive Center

Now I invite you to sit with this question for a moment, really let it sink in.

There are no right or wrong answers, however, your ability to pinpoint and clearly
find what brings you happiness will shed light on whether or not your second chakra
is in need of some love and attention.
If this is a hard question for you to answer, then you need some work in your sacral
chakra.

Red Yellow Mandala

What is the Sacral Chakra?

The Sacral chakra, also known as your second chakra, is about joy, creativity, and
passion.

It is our relationship with others.

The first chakra is our relationship to our tribe and our first family, but our second
chakra is our one on one relationships.

It is Orange in color and it is located a couple inches below your belly button on the
front and at your low back on the back of your body.

The second chakra is also the heart of your intuitive center.

When you can bring your consciousness down into your second chakra and you ask
yourself questions, you will be able to receive information based on what your body
wants (intuition) and not on what your head wants, which is usually ego driven.

Find flow in your second chakra

Here is another creative way of getting into your second chakra.

Find a quiet moment to sit with no distractions.

Place your hand on your lower abdomen and take a deep breath.

Now image an empty room that lives in your second chakra.

This is no ordinary room it is a creative space, a place that is all yours.

No one else goes into this room.

* What is in this room?
* What kind of light fills the room?
* Are there big tables to create?
* Are there art supplies?
* Maybe there is open space to move around in?
* Is there a bed to rest?
* Are there lots of colors?
* Can you see the sky from inside?
* Maybe the room has no walls?

This room can expand as needed, again it is only your room, your safe, creative space.

Spend some time here and allow your mind to open up to new possibilities.

The more time you spend in your second chakra the more you will open your intuitive center.

Have fun with this!

In the comments section below, I would love to hear your top 10 list of what brings
you joy or just share what’s in your creative room.

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WHY YOU SHOULDN’T IGNORE YOUR FIRST CHAKRA

 

The first chakra is one of the most important chakras to pay attention to.

We are spiritual beings in a human body.

I get that it is more fun floating around and not handling your life and your body, but if we do not
pay attention to our body and we do not ground our energy then it is hard to manifest things in our
lives.

It is harder to create health, it is harder to find joy and harder to be intuitive.

When I as in my 20’s I started my massage business.

As an intuitive healer, I knew I was empathic, but I did not know really what that meant or how it
affected me.

I would often get anxious when I was working, and I started having unusual body symptoms, very
similar to what my clients were experiencing, which was a sign that I had bad boundaries and that I
was taking on other people’s issues.

Then one day a healer told me that I was energetically walking 6 inches off the ground, so I started
doing grounding exercises. I also started to pay attention to how my body felt after a session
compared to how it felt before the session.
This is all first chakra stuff.

Get grounded. Trust your intuition.

Our First chakra is about our first family, our tribe.

It is red in color.

It is located at the perineum, which is the pelvic floor muscle.

The emotional health of the first chakra is your ability to heal the relationship to your first family.

Any physical symptoms from your hips down, corresponds to the First chakra.

Doing grounding exercises is a wonderful way to bring energy into your First chakra. Grounding
your body is when you take the energy in your body and focus its connection to the earth.
Otherwise known as intuitive healing.

Intuitive healing can be done by imagining tree roots coming from your feet and going down into
the earth, taking a deep breath, and bringing your attention to your feet, feeling the weight of your
body on your sit bones as you sit in your chair or walking bare foot outside.

All of these bring your energy and attention down from your head and into your body.
* To decrease anxiety, ground.
* To manifest, ground.
* To increase your intuition, ground.

Get out of your head and into your body. We seem to search for answers outside of ourselves when
all the answers are inside of us.

All information comes through your body, so when you learn to listen to the messages from your
body you will be able to decipher what is best for you, leading you to greater ease and flow with
your life.

As an intuitive healer, I find that this is a great mantra for the First chakra:
“Every day I realize the real beauty of my family and celebrate our unique qualities.”
To learn more about chakras and how they affect the body, check out this book by author Caroline
Myss, PHD – Anatomy of the Spirit.

Bonus – Tips for getting grounded:

First, take a deep breath.
Then, choose one of the following:
1. Inhale through your nose, then feel the breath go down your spine and down to the earth as you
exhale.
2. While standing, bring your attention to your feet on the ground. Imagine tree roots coming out
from the bottom of your feet and going into the earth.
3. While sitting bring your attention to your sit bones. Feel the weight of your body sink into the
chair.
Choose one way to bring your attention to your body and its connection to the earth. Then allow
your body to relax. Imagine the stress and tension from your body going down into the earth to be
recycled.
The important part is feeling the connection to the earth and allowing the support to be there for
you.
Try these tips and tell me how if they help you feel more grounded and more in alignment with
your intuition. I would love to hear how it worked for you by leaving your comments below.
Have fun getting in your body!!

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Chakras for Living Your Best Life

To begin with, everything is energy. And everything has a vibration.

We learn about this in science class.

We are made up of atoms. They are made from protons, neutrons and electrons that
are constantly swirling around each other, so on this sub atomic level nothing is
truly solid, not the chair we are sitting on, the floor we walk on… or our bodies.

When I am talking about energy I am not talking about a great big mysterious thing.
I am talking about a very ordinary thing that we have lost our connection to.

We take for granted the electricity we use, the Internet, and light, all of which are
energy.

All of this energy is around us and in us and when we start to have a personal
relationship with it then we are able to determine when something is good or bad for us.

Facts about Chakras

  •  There are 7 main chakras.
  • The chakras are energy centers.
  • Chakras are concentrated areas of energy that are running in our body.
  • Chakras have their own vibration or a frequency.
  • Chakras have their own color.
  • Each of the seven main chakras has a specific meaning to it and it
    corresponds to specific areas of the body.

“Every thought and experience you’ve ever had in your life gets filtered through
these chakra databases. Each event is recorded into your cells…”. [77] Caroline Myss
Anatomy of the Spirit (1996).

Be aware of your Energy

Since everything is energy, when a thought or a person comes towards you, the
energy from that thought or person starts to come closer and closer and as it does, it
enters into your energy and you start to interpret the energy from the thought or
person.

If you have no connection with your own energy system then you will just react to
the thought energy, but if you pay attention to how the thought or person changes
your energy then you can decide weather or not you even want to interact with the
thought or person.

You have a choice.

For example, when you get up in the morning and you have a practice of paying
attention to your body, then you check in: ‘How do I feel today, how does my energy
feel?’

You might say something like, ’Today I notice that I have a slight headache, and I’m a
little tired, but my chakras feel balanced.’

Then you go to work and a coworker walks in the room and you immediately notice
that you feel a pressure on your head and you think, ‘I wasn’t’ feeling that before, I
wonder what is going on with this person? I better listen to them before I react.’

As you listen you notice the pressure in your head release and then you notice that
the coworker looks more relaxed. So, you didn’t do anything, but notice and choose
an appropriate response. If you had reacted when they walked in, then you might
have thought that they were upset with you.

I am energy. You are energy. If we challenge ourselves to be mindful of our energy
flowing to and from one another we can all achieve a more loving and peaceful
coexistence with each other and within ourselves.

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